Erectile dysfunction is a common problem among men of mature and reproductive age.Every person can cope with impotence;it is enough only to find out the root cause of the disease.
It is quite possible to cure yourself at home using some stimulants for male potency.Some foods, tinctures and decoctions help to regain a strong erection.
You can also cope with sexual impotence with the help of medications.Sexual stimulants of synthetic and naturopathic origin help to regain a strong erection.
Products to increase potency
Meat
The best stimulant of male potency is meat.It is necessary for every representative of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium and proteins.
You can and should also eat meat every day.It is enough to eat 200-300 grams per day.The product is perhaps the best source of protein.If a man actively plays sports, he can eat 400-500 grams of meat per day.It is best to bake, boil or cook in a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Deer meat.
- Beef.
Fatty meats are unhealthy: pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is based on fish.If you believe the rumors, the famous lover consumed around 20-40 (raw) oysters at a time.It is difficult to say whether this is true or just another fiction.
However, the benefits of seafood for human health are truly enormous.
Seafood contains a lot of zinc and selenium: these microelements are necessary for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimps.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also useful for men to consume fatty fish.Powerful potency stimulants are salmon, mackerel, sturgeon and herring.
Nuts
To stimulate potency, you need to consume nuts.They are the best source of Omega-3 and Omega-6 fatty acids.These nutrients are necessary for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
Furthermore, walnuts contain amino acids and vitamins E, essential for the normal functioning of the genitourinary system and in particular the prostate.
The healthiest types of dried fruit:
- Peanuts.
- Cashews.
- Nuts.
- Pistachios.
It is advisable not to fry nuts, since with this type of heat treatment the products lose their beneficial properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of the camel, was revered and consumed regularly.
It was believed that this product not only increased potency, but also helped to avoid many diseases during military campaigns.Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of the product one hour before sexual intercourse.
- If a guy already has problems with potency, he should consume rennet every day in a dose of 5-10 grams for several months.
An alcoholic tincture can be prepared from an exotic product.It should be consumed regularly at a dose of 10-15 drops per day.
The 3 best folk remedies
Ginger tincture
Ginger has a reputation as a powerful natural aphrodisiac.From the product you can prepare an effective alcoholic infusion.To prepare it you will need about 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
The tincture must be prepared in stages.First you should grind the ginger on a fine grater, then mix it with alcohol/vodka.The resulting mixture should be placed in a glass container and refrigerated for a month.
The composition must be shaken periodically.After 30 days, the infusion should be filtered using several gauze bandages.Take the prepared mixture in a dose of 10-15 drops 2-3 times a day.The course of treatment lasts a month.
Ginger infusion is safe, but the remedy is not recommended for use in cases of hypertension, stomach ulcers and liver disease.
St. John's wort decoction
St. John's wort is a fast-acting natural aphrodisiac.The plant has a stimulating effect.St. John's wort also has anti-inflammatory and immunomodulatory effects.
It is recommended to use the plant for men who want to increase potency without drugs.
A medicinal decoction can be prepared from St. John's wort.To prepare the drug you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Boil the mixture over low heat for 20-25 minutes.
- Cool, filter through gauze.
To obtain a powerful erection it is sufficient to take 200 ml of decoction per day.It is recommended to divide the daily dose into 2-3 administrations.
Honey bite
Honey sbiten is a very ancient drink.In ancient times almost every man consumed sbiten.It was believed that the healing drink allows you to avoid diseases and restore male strength.
Sbiten is in fact included in the list of the most effective recipes against impotence.The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Boil the drug over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool and filter through a fine sieve.
You can drink sbiten every day.It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do the drugs work?The active ingredient (sildenafil citrate) causes the flow of blood to the penis by increasing the relaxing effect of nitric oxide.After taking the product, it is much easier for a man to achieve and maintain an erection.Furthermore, even after ejaculation the penis does not fall off.
The drugs should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse.The maximum you can take per day is 100 mg.The drugs have contraindications and side effects.Medicines are contraindicated for:
- Liver diseases.
- Heart attack, stroke.
- Acute disorders in the functioning of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney diseases.
- Allergies to sildenafil citrate.
- Minority.
- Intake of nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial flushing, dizziness and digestive disorders.But if you take 25-50 mg, the chance of developing side effects is minimal.
Sildenafil-based drugs have poor compatibility with alcohol.
Based on tadalafil
It is enough to take these drugs at a dose of 20 mg 20-30 minutes before the planned sexual intercourse.You can take 40 mg per day, but exceeding 20 mg is dangerous and fraught with side effects.
The products differ favorably in the duration of the effect.PDE-5 inhibitors help maintain a strong erection for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Hit.
- Minor age.
- Intake of products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
The drugs are generally well tolerated by patients.But some men have experienced headaches, dizziness, hot flashes, digestive discomfort, decreased visual acuity, nasal congestion and ringing in the ears during treatment for impotence.
Tadalafil-based medications are well tolerated with alcohol when taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy.The medicine is inexpensive, but is produced in pharmacies only on prescription.
The active component of the drug is nitroglycerin.The substance has a vasodilatory effect on the penis, as a result of which more blood enters the organ and the man gets a strong erection.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the glans and foreskin should be avoided.Application is recommended 20-30 minutes before sexual intercourse.Also, when using the ointment, you need to use a condom, since nitroglycerin during sex can get into the vagina of your chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral and fungal lesions of the penis.
- Biological intolerance to the product.
- Nitrate intake.
Possible side effects are hyperemia, itching and burning at the application site.There are cases where cardiovascular disorders, headaches and dizziness occurred while using the product.
Nitroglycerin ointment is not compatible with PDE5 inhibitors and alcohol.